5 Wellness Resolutions for the New Year

5 Wellness Resolutions for the New Year

The new year is the perfect time to reevaluate your wellness goals and make any changes that could lead to better health. As you look to start the new year off right, here are some ways you can take better care of yourself to feel your best through this year and...
Tips for a Healthy Gut Microbiome

Tips for a Healthy Gut Microbiome

Gut health has gotten an abundance of attention in recent years, and for good reason. Experts in medicine have long suspected the gastrointestinal tract plays a larger role in our health beyond digestion alone, and studies have confirmed this belief over time. Today,...
Navigating a Gluten-Free Lifestyle

Navigating a Gluten-Free Lifestyle

Being diagnosed with celiac disease or another condition that causes gluten sensitivity often comes with conflicting feelings. While you may be relieved to know the source of your gastrointestinal symptoms, it’s also normal to feel overwhelmed about a future dictated...
Early Signs of Gastrointestinal Diseases

Early Signs of Gastrointestinal Diseases

We’ve all experienced an upset stomach from time to time. Whether it stems from eating something that didn’t agree with us, an intestinal flu, or experiencing anxious nerves, there are a lot of factors that can cause gastrointestinal distress. Knowing how to...